Hugh Jackman Workout – How Hugh Jackman Got “Jacked” For X-Men

Australian movie star Hugh Jackman possesses one of the best body frames not only in the movie industry but also in real life. Many people admire his physique so much that they want to know the secret celebrity workout he does to get into such magnificent shape. Unfortunately, many of those who want his kind of shape are not willing to put in the work to get such a well-defined body.

The Hugh Jackman workout makes use of a multiphase approach in order to maximize the potentials in his training. The first phase of his celebrity workout focuses on building mass which is achieved by varying the speed of every lift. This is sometimes done by using a three count lift and one second lowering or a very slow four count for the lift as well as for the lowering of the weight. The second phase is based on strength training concepts using very heavy weights with a one second count for each lift. The time frame for each phase is anywhere from six to twelve weeks with one to two hours dedicated for five days every week.

In order to maintain the benefits of building mass as well as the strength training, he lifts weights for one day and makes use of the four days to stretch, run, do Pilates, and yoga. This alternate workout plan kicks in usually when he is close to shooting for a movie.

Hugh Jackman Workout Day 1

On day one of the celebrity workout he begins with a Dumbbell Chest Press which requires a Swiss ball. He holds the pair of dumbbells and assumes a tabletop position with his head on the Swiss ball. The knees are bent with the core muscles and feet serving as stabilizers for the body weight. The hips must be up with the shoulder blades pulled down and back. This requires 12 repetitions with three second intervals for every movement.

The workout plan continues with push-ups which are done immediately after completing the dumbbell chest press. The head must always be in line with the spine. To complete this process you need to do 25 push-ups preferably without pausing. A minute rest is required after completing the 25 push-ups and then you have to repeat the dumbbell chest press again. This celebrity workout combination requires three consecutive sets.

The next part of the Hugh Jackman workout requires a lat pulldown machine. Grip the bend of the bar with your palms facing away from your body. Pull the bar below the chin making sure the shoulder blades are down and pulled together. Twelve repetitions of three second intervals are required.

Right after completing the repetitions, you have to immediately go into external shoulder rotations. Palms should be facing up with elbows close to the body. Stretch out the tubing while your elbows are at a 90-degree angle and thumbs pointing outward. Twenty repetitions with two second intervals are required. The workout plan involves a minute of rest before going back to the lat pulldown. This combination must be done in three sets to ensure you are building mass.

Cable side raise using an adjustable cable pulley machine is required. This requires twelve repetitions using three second intervals. Do this by gripping the cable with one arm and elbows slightly bent. Maintain good posture by keeping shoulder blades down and back. Repeat the process for the other arm without taking a break.

Proceed with the workout plan using a straight bar curl using a free-standing bar. Use a soft knee bend and a straight back, grab the bar with a shoulder-width distance and do 12 curls with three second intervals. Follow this up with a close grip bar push-up with the bar at waist level. Use a tight elbows stance for the push-up. Do 12 repetitions of this with five second intervals. Rest for a minute and repeat the combination to complete three sets.

Hugh Jackman Workout Day 2

Day two of the Hugh Jackman workout begins with one legged squats. Lower your body on one leg with the hips back and the front knee at a vertical level with the toes. Squat until the upper thigh becomes parallel to the floor. Repeat this twelve times for each leg using three second intervals. A one minute rest is included in between sets until you finish three sets.

The celebrity workout continues with the balance board lunge by placing one foot at the center of the balance board. Slowly bend front and back knees going into a lunge until the front thigh becomes parallel to the floor. Do twelve repetitions of this using a four count interval. The split leg box jump is done immediately after the balance lunge by planting one foot at the top of a box or bench with the front knee at a 90-degree angle. Putting your weight on the top, jump on one leg as high as you can and switch legs. This strength training exercise requires 30 repetitions with a one minute rest. Repeat the combination for three sets.

The next superset of this celebrity workout is the jack knife and the Swiss ball crunch. Begin by going into a push-up position with the toes positioned on top of the Swiss ball. Slightly raise the hips and draw your bellybutton towards your spine. Pull your knees towards your chest and repeat this for 20 repetitions using 20 second intervals. After completing the repetitions, lie on top of the ball to support your lower back. Do a crunch by pulling in your bellybutton and exhaling as you come up. Repeat this 20 times using two seconds interval. One minute rest is all that is allotted in between the three sets of this workout plan.

The first day is concentrated more on building mass while the second day is geared more towards strength training. The third day of the Hugh Jackman workout combines both building mass and strength training. Day three of the celebrity workout requires you to do walking lunges with dumbbells at the side with 30 repetitions. This should be followed by 100 push-ups and then 50 Swiss ball crunches. A one minute sprint with 80 percent intensity can be done either outside or on a treadmill is the next exercise.

The workout plan continues with inch worms that have to be done 30 times and then going into lat pull downs for 50 repetitions. Conclude this training day with stair work taking a step every second with 20 repetitions. This part of the Hugh Jackman workout requires that all exercises be done in three sets with no benefit of rest while moving from one exercise to another. This may be the most exhausting day of this multiphase celebrity workout.

The high intensity nature of this combination of building mass and strength training requires you to incorporate plenty of protein and approximately four to five servings of fruits and vegetables a day in your diet. Adequate warm-up is also required before you begin any phase of the Hugh Jackman workout.

Get a body like Hugh Jackman! Click the link below: